Massage is an effective tool for managing stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues.

Bodywork can:

• Improve range of motion
• Enhance immunity by stimulating lymph flow
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes prepare for, and recover from, strenuous workouts
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility
• Pump oxygen and nutrients into tissues/vital organs, improving circulation
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins—amino acids that work as natural pain reducers